Posts Tagged ‘chickpea’

Chickpea Salad

This Chickpea Salad is full of crisp cucumbers, juicy tomatoes, avocado, feta cheese and chickpeas, making it a fresh, healthy and protein packed salad to enjoy! Dressing: 3 Tbsp. extra virgin olive oil 3 Tbsp. lemon juice from 1 large lemon 1 clove garlic, minced sea salt & black pepper to taste Salad: 1 1/2 […]

Sweet Potato & Chickpea Salad

This Sweet Potato & Chickpea Salad makes a light meal all by itself! 2 medium sweet potatoes, peeled and cubed 1 Tbsp. olive oil 1/2 tsp. salt 1/4 tsp. pepper 1 15 oz. can garbanzo beans or chickpeas, rinsed and drained Dressing: 2 Tbsp. seasoned rice vinegar 4 tsp. olive oil 1 Tbsp. minced fresh […]

Summer Squash and Chickpea Pasta

This Summer Squash and Chickpea Pasta makes a delicious meal on the lighter side! 8 oz. uncooked spaghetti noodles 1 Tbsp. olive oil 1 medium zucchini, diced 1 medium yellow squash, diced 3 cloves garlic, minced 1/2 tsp. dried oregano 1/2 tsp. dried basil 1 15 oz. can chickpeas, drained & rinsed 1 14 oz. […]

Indian Spiced Chickpea Wraps

These Indian Spiced Chickpea Wraps make a great tasting lighter vegetarian lunch to serve and enjoy! Raita is and Indian condiment made with yogurt. Raita: 1 cup reduced fat plain yogurt 1/2 cup drained unsweetened pineapple tidbits 1/4 tsp. salt 1/4 tsp. ground cumin Wraps: 2 tsp. canola oil 1 small onion, chopped 1 Tbsp. […]

Chickpea Salad with Tuna

You can’t go wrong with healthy Chickpeas with Tuna in this delicious salad! 2 cups cooked or canned chickpeas 2 cloves garlic, minced 3 Tbsp. olive oil 1 Tbsp. vinegar 1/4 tsp. chili powder salt to taste freshly ground black pepper to taste 4 large radishes, sliced 3 Tbsp. chopped parsley 3-4 leaves fresh basil, […]

Chocolate Chip Chickpea Blondies

Chocolate Chip Chickpea Blondies are a healthy choice, made with chickpeas, peanut butter and no flour. They are gluten free and vegan! 1 15 oz. can chickpeas, rinsed and drained 1/2 cup all natural peanut butter or almond butter 1/3 cup pure maple syrup or agave nectar 2 tsp. pure vanilla extract 1/2 tsp. salt […]

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