Eat Clean Tuna Burgers

These Eat Clean Tuna Burgers are satisfying and delicious, you can eat them without the guilt of eating unwanted fat!

2 lbs. fresh tuna steak

4 cloves garlic, pressed

2 Tbsp. low sodium soy sauce

2 Tbsp. unsulfured molasses

3 green onions, finely chopped

1/2 sweet red pepper, finely chopped

1/2 sweet purple onion, finely chopped

2 tsp. sesame oil

1 Tbsp. mixed herbal seasoning of your choice

4 Ezekiel grain buns or make your own

sea salt and black pepper

Condiments:

leaf lettuce or arugula leaves

sliced tomato

sliced purple onion

hummus

mango salsa or commercial salsa of your choice

Place tuna in a food processor and pulse until meat resembles texture of ground turkey or beef. In a large mixing bowl, combine garlic, soy sauce, molasses, green onions, red pepper, onions, sesame oil, herbal seasoning, salt and pepper to taste. Add tuna. Mix all ingredients using your hands. Divide into four flat patties.

Coat grill pan with olive oil spray. Place over medium heat. Place patties in grill pan, cook for 2 minutes and flip. Cook for another 2 minutes. This makes a rare burger, if you want it well done, cook another 2 minutes on each side.

Meanwhile, cut buns in half and toast slightly. Spread bottom half with hummus. Place lettuce greens on top and set the burger on top. Add condiments of your choice and serve immediately with Cucumber Tomato Avocado Salad.

Makes 4 servings

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