Chinese Chicken and Rice

This Chinese Chicken and Rice recipe is a healthy, clean eating recipe to enjoy and share with your family!

1 lb. boneless, skinless chicken breasts, cut into julienne strips, use tofu if vegetarian

2 cups water

1 cup brown rice

1/2 tsp. sea salt

2 Tbsp. extra virgin olive oil

2 cloves garlic, minced

1 1/2 cups broccoli florets

1 cup sliced mushrooms

1/2 cup water chestnuts

1 cup sliced carrots

1 cup green onions, sliced

Marinade:

2 Tbsp. extra virgin olive oil

1 Tbsp. minced ginger root

2 tsp. low sodium soy sauce

1 clove garlic, minced

dash hot pepper sauce

Combine all marinade ingredients. Place chicken in marinade and let stand for 1 hour in refrigerator. Meanwhile, preheat oven to 350 degrees. Spray a six quart casserole dish with olive oil cooking spray. Add rice, water and salt. Bake for 40 minutes or until all the liquid is absorbed.

Meanwhile, heat olive oil in a large skillet and gently saute garlic until just fragrant. Add sliced chicken and saute until chicken is no longer pink. Add chopped vegetables and cook until just soft. Remove from heat. Add the cooked vegetable mixture to the rice when it is finished baking.

Serve hot for a delicious Clean-Eating meal.

Serves 6

 

 

 

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