Blackberry and Apple Crumble

This Blackberry and Apple Crumble will make a satisfying dessert craving while still eating clean! It is best when served with a delicious cup of Ginger Cardamom Tea!

1 lb. cooking apples

juice of 1 lemon

1 cup fresh blackberries

1/4 cup whole wheat flour

1/4 cup rolled oats

3 Tbsp. canola oil

1/4 cup pitted dates, finely chopped

1/4 cup unsalted sunflower seeds

Preheat oven to 400 degrees. Prepare an ovenproof dish with cooking spray.

Core and slice the unpeeled apples and sprinkle with lemon juice. This will help prevent browning. Place in a medium saucepan with the blackberries. Cook over medium low heat and bring to a simmer. Simmer for 5 minutes. Pour cooked fruit into prepared baking dish.

In a separate bowl, mix the flour and oats. Rub in the oil and stir until mixture resembles crumbs. You may need to add more canola oil to reach desired texture. Stir in dates and sunflower seeds. Sprinkle crumbly mixture over fruit.

Bake in oven for 25 minutes.

Makes 4 servings

Use leftover crumble as a healthy breakfast by adding plain nonfat yogurt.

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